The Unworry Book

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We all worry. This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries.

Activities include folding fiddle stars, creating a worry box, making a mood grid, and mindfulness activities such as colouring, doodling and mazes.

Written with the help of a psychologist, the book also includes links to websites for tips, advice and support too.


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