The Unworry Book
We all worry. This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries.
Activities include folding fiddle stars, creating a worry box, making a mood grid, and mindfulness activities such as colouring, doodling and mazes.
Written with the help of a psychologist, the book also includes links to websites for tips, advice and support too.